<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[REFORM & VIBES]]></title><description><![CDATA[Welcome to Reform & Vibes, your favourite destination for high-quality, dynamic reformer Pilates. Located 3 minute walk from London Bridge Station]]></description><link>https://www.reformandvibes.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 07:10:59 GMT</lastBuildDate><atom:link href="https://www.reformandvibes.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Corporate Wellness Programmes in London: Employee Wellbeing Benefits Your Team Will Actually Use]]></title><description><![CDATA[Employee wellbeing has become an increasingly important focus for modern businesses. Companies are looking beyond traditional workplace perks and investing in meaningful employee benefits that support physical health, mental clarity, and a positive workplace culture. A strong workplace wellbeing programme can help employees feel valued, create healthier routines, and provide opportunities to step away from the demands of the working day. Why Employee Wellbeing Benefits Matter The most...]]></description><link>https://www.reformandvibes.com/post/corporate-wellness-programmes-in-london-employee-wellbeing-benefits-your-team-will-actually-use</link><guid isPermaLink="false">6a4e5e77377488f33f902864</guid><pubDate>Wed, 08 Jul 2026 14:31:54 GMT</pubDate><dc:creator>Cindy </dc:creator></item><item><title><![CDATA[Reformer Pilates London Bridge Wellhub Classes]]></title><description><![CDATA[REFORM &#38; VIBES offers Reformer Pilates London Bridge Wellhub classes, giving Wellhub members access to our studio in the heart of London Bridge. If you’re looking to use your Wellhub benefits for Reformer Pilates in London, our studio provides fully guided, full-body classes designed to build strength, improve posture, and reduce tension. Use Wellhub at REFORM &#38; VIBES If your employer provides Wellhub, you can use your credits to book Reformer Pilates classes at our London Bridge studio....]]></description><link>https://www.reformandvibes.com/post/reformer-pilates-london-bridge-wellhub-classes</link><guid isPermaLink="false">6a495e7ff7b480551f103da6</guid><pubDate>Sat, 04 Jul 2026 19:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b6be_73b3d078212a4093b6b2015fe4462f38~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cindy </dc:creator></item><item><title><![CDATA[Reformer Pilates London Bridge – Team Building Sessions]]></title><description><![CDATA[A different kind of team experience in the heart of London Bridge. Our Reformer Pilates London Bridge team building sessions are designed for companies who want to step away from the office and reset together in a way that is both effective and enjoyable. Our main corporate slot runs every Thursday at 13:10, making it the perfect lunchtime break for teams based locally. We can also accommodate other days and times depending on availability. In 40 minutes, the focus moves from screens and...]]></description><link>https://www.reformandvibes.com/post/reformer-pilates-london-bridge-team-building-sessions</link><guid isPermaLink="false">6a495cdff7b480551f10398c</guid><pubDate>Sat, 04 Jul 2026 19:25:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b6be_7e5b78a4b7244fcab532180629ee69a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cindy </dc:creator></item><item><title><![CDATA[New to REFORM &#38; VIBES? Start here.]]></title><description><![CDATA[3 Reformer Classes for £49 A simple way to start feeling better in your body again. If you’re new to Reform &#38; Vibes, this intro offer is designed to help you experience what Reformer Pilates actually feels like, without overthinking it or committing too soon. Over three classes, you’ll start to notice real changes: more awareness in how you move, better control through your core, and a body that feels stronger and more supported in everyday life. Just as importantly, many people leave class...]]></description><link>https://www.reformandvibes.com/post/new-to-reform-vibes-start-here</link><guid isPermaLink="false">6a495572f7b480551f102652</guid><pubDate>Sat, 04 Jul 2026 18:55:13 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/75b6be_71f192fc31894261ae55e8ffb76cb7b3/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Cindy </dc:creator></item><item><title><![CDATA[Get a glimpse of the studio]]></title><description><![CDATA[Inside REFORM &#38; VIBES This is what it feels like inside the studio. A space designed to help you slow down, move with intention, and reconnect with your body, one class at a time. The Reformer takes you through a full-body experience that builds strength, improves control, and releases tension you didn’t realise you were holding. But it’s not just about the movement. It’s the atmosphere. The quiet focus. The sense of being in a room where everyone is doing something good for themselves. You...]]></description><link>https://www.reformandvibes.com/post/get-a-glimpse-of-the-studio</link><guid isPermaLink="false">6a494d9af7b480551f1010bf</guid><pubDate>Sat, 04 Jul 2026 18:15:24 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/75b6be_a8cf8772d6da48f6ace41a5cff740d09/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Cindy </dc:creator></item></channel></rss>